Guacamole vs Avocado
Both count toward 30 plants a week.
| Guacamole | Avocado | |
|---|---|---|
| Protein · per 100 g | 0.0 g | 2.0 g |
| Carbs · per 100 g | 6.7 g | 8.5 g |
| Fat · per 100 g | 16.7 g | 14.7 g |
| Fiber · per 100 g | 3.3 g | 6.7 g |
| Energy · per 100 g | 200.0 kcal | 160.0 kcal |
| Protein · per 100 kcal | 0.0 g | 1.2 g |
| To hit 30 g protein | — · — kcal | 1500 g · 2400 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Avocado delivers far more the protein per calorie of Guacamole (1.2 g vs 0.0 g per 100 kcal).
More protein / 100 g: AvocadoMore fiber / 100 g: AvocadoLighter per 100 g: Avocado
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.