Guacamole
Avocado with lime and salt; the acid is why it isn't brown yet.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 200 kcal | 0.0 g | 6.7 g | 3.3 g | 16.7 g |
| Per 100 kcal | — | 0.0 g | 3.3 g | 1.7 g | 8.3 g |
| Two tablespoons · 30 g | 60 kcal | 0.0 g | 2.0 g | 1.0 g | 5.0 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 3.3 g |
| Sodium | 500 mg · 22% DV |
| Potassium | 300 mg · 6% DV |
| Calcium | — |
| Iron | — |
| Magnesium | — |
| Potassium : sodium | 0.6 : 1 |
high potassium chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →saturated fat chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2642367 Fiber sits inside the carbs figure.
—for 30 g protein
— kcalthose grams cost
3.3 gfiber per 100 g
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Fiber, in context
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