WellByNumbers.

Horseradish (prepared)

The burn is allyl isothiocyanate — volatile, sinus-bound, gone fast.

EnergyProteinCarbsFiberFat
Per 100 g48 kcal 1.2 g11.3 g 3.3 g0.7 g
Per 100 kcal— 2.5 g23.5 g 6.9 g1.4 g
One teaspoon · 5 g2 kcal0.1 g0.6 g0.2 g0.0 g

Where the calories come from

protein 8%carbs 81%fat 11%

Also in 100 g

Total sugars8.0 g
Saturated fat0.1 g
Sodium420 mg · 18% DV
Potassium246 mg · 5% DV
Calcium56 mg · 4% DV
Iron0 mg · 2% DV
Magnesium27 mg · 6% DV
Vitamin C24.9 mg · 28% DV
Vitamin A (RAE)0 mcg · 0% DV
Vitamin E (alpha-tocopherol)0.0 mg · 0% DV
Folate (DFE)57 mcg · 14% DV
Choline6.5 mg · 1% DV
Vitamin B60.07 mg · 4% DV
Phosphorus31 mg · 2% DV
Copper0.06 mg · 7% DV
Potassium : sodium0.6 : 1
Protein0.1 g · 0% DVFiber0.2 g · 1% DVPotassium12 mg · 0% DVCalcium2.8 mg · 0% DVIron0.0 mg · 0% DVMagnesium1.4 mg · 0% DVSodium21 mg · 1% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173472 Fiber sits inside the carbs figure.

2542 gfor 30 g protein
1220 kcalthose grams cost
3.3 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsHorseradish
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliHorseradish
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastHorseradish

Rank within condiment

Soy sauce15.4 gNutritional yeast12.4 gHot sauce10.8 gNori10.0 gKimchi7.3 gMustard7.0 gWakame6.7 gMiso paste6.5 gSauerkraut4.8 gSalsa4.2 gAlmond butter3.4 gHorseradish2.5 g#17 of 43 in condiment · protein per 100 kcal

Fiber, in context

Horseradish3.3 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare horseradish with anything

More in condiment →