Kimchi
Cabbage fermented with chili and garlic; a live culture in every jar.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 15 kcal | 1.1 g | 2.4 g | 1.6 g | 0.5 g |
| Per 100 kcal | — | 7.3 g | 16.0 g | 10.7 g | 3.3 g |
| Half cup · 75 g | 11 kcal | 0.8 g | 1.8 g | 1.2 g | 0.4 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.1 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 498 mg · 22% DV |
| Potassium | 151 mg · 3% DV |
| Calcium | 33 mg · 3% DV |
| Iron | 2 mg · 14% DV |
| Magnesium | 14 mg · 3% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 5 mcg · 1% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 52 mcg · 13% DV |
| Choline | 15.5 mg · 3% DV |
| Vitamin B6 | 0.21 mg · 12% DV |
| Phosphorus | 24 mg · 2% DV |
| Copper | 0.02 mg · 2% DV |
| Potassium : sodium | 0.3 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170392 Fiber sits inside the carbs figure.
2727 gfor 30 g protein
409 kcalthose grams cost
1.6 gfiber per 100 g
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