Kimchi vs Sauerkraut
Both count toward 30 plants a week.
| Kimchi | Sauerkraut | |
|---|---|---|
| Protein · per 100 g | 1.1 g | 0.9 g |
| Carbs · per 100 g | 2.4 g | 4.3 g |
| Fat · per 100 g | 0.5 g | 0.1 g |
| Fiber · per 100 g | 1.6 g | 2.9 g |
| Energy · per 100 g | 15.0 kcal | 19.0 kcal |
| Protein · per 100 kcal | 7.3 g | 4.8 g |
| To hit 30 g protein | 2727 g · 409 kcal | 3297 g · 626 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Kimchi delivers 1.5× the protein per calorie of Sauerkraut (7.3 g vs 4.8 g per 100 kcal).
More protein / 100 g: KimchiMore fiber / 100 g: SauerkrautLighter per 100 g: KimchiSmaller 30 g portion: Kimchi
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.