Sauerkraut
Cabbage's longest-running preservation project; raw means live cultures.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 19 kcal | 0.9 g | 4.3 g | 2.9 g | 0.1 g |
| Per 100 kcal | — | 4.8 g | 22.5 g | 15.3 g | 0.7 g |
| Half cup · 71 g | 13 kcal | 0.6 g | 3.0 g | 2.1 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 1.8 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 661 mg · 29% DV |
| Potassium | 170 mg · 4% DV |
| Calcium | 30 mg · 2% DV |
| Iron | 1 mg · 8% DV |
| Magnesium | 13 mg · 3% DV |
| Vitamin C | 14.7 mg · 16% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Folate (DFE) | 24 mcg · 6% DV |
| Choline | 10.4 mg · 2% DV |
| Vitamin B6 | 0.13 mg · 8% DV |
| Phosphorus | 20 mg · 2% DV |
| Copper | 0.10 mg · 11% DV |
| Potassium : sodium | 0.3 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169279 Fiber sits inside the carbs figure.
3297 gfor 30 g protein
626 kcalthose grams cost
2.9 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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