WellByNumbers.

Sesame oil

Toasted for flavor, not volume; a little goes the distance.

EnergyProteinCarbsFiberFat
Per 100 g884 kcal 0.0 g0.0 g 0.0 g100.0 g
Per 100 kcal— 0.0 g0.0 g 0.0 g11.3 g
One tablespoon · 13.5 g119 kcal0.0 g0.0 g0.0 g13.5 g

Where the calories come from

fat 100%

Also in 100 g

Total sugars0.0 g
Saturated fat14.2 g
Sodium0 mg · 0% DV
Potassium0 mg · 0% DV
Calcium0 mg · 0% DV
Iron0 mg · 0% DV
Magnesium0 mg · 0% DV
Vitamin C0.0 mg · 0% DV
Vitamin A (RAE)0 mcg · 0% DV
Vitamin E (alpha-tocopherol)1.4 mg · 9% DV
Folate (DFE)0 mcg · 0% DV
Choline0.2 mg · 0% DV
Vitamin B60.00 mg · 0% DV
Phosphorus0 mg · 0% DV
Copper0.00 mg · 0% DV
Potassium : sodium>20 : 1 · sodium-free
Linoleic acid (omega-6)41.3 g · 344% of the 12 g AI
Protein0.0 g · 0% DVFiber0.0 g · 0% DVPotassium0.0 mg · 0% DVCalcium0.0 mg · 0% DVIron0.0 mg · 0% DVMagnesium0.0 mg · 0% DVSodium0.0 mg · 0% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 171016 Fiber sits inside the carbs figure.

—for 30 g protein
— kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsSesame oil
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliSesame oil
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastSesame oil

Rank within condiment

Soy sauce15.4 gNutritional yeast12.4 gHot sauce10.8 gNori10.0 gKimchi7.3 gMustard7.0 gWakame6.7 gMiso paste6.5 gSauerkraut4.8 gSalsa4.2 gAlmond butter3.4 gSesame oil0.0 g#40 of 43 in condiment · protein per 100 kcal

Fiber, in context

Sesame oil0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare sesame oil with anything

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