Strawberry jam

Fruit preserved by reaching sugar saturation; the seeds survived.

	Energy	Protein	Carbs	Fiber	Fat
Per 100 g	278 kcal	0.4 g	68.9 g	1.1 g	0.1 g
Per 100 kcal	—	0.1 g	24.8 g	0.4 g	0.0 g
One tablespoon · 20 g	56 kcal	0.1 g	13.8 g	0.2 g	0.0 g

Where the calories come from

Also in 100 g

Total sugars	48.5 g
Saturated fat	0.0 g
Sodium	32 mg · 1% DV
Potassium	77 mg · 2% DV
Calcium	20 mg · 2% DV
Iron	0 mg · 3% DV
Magnesium	4 mg · 1% DV
Vitamin C	8.8 mg · 10% DV
Vitamin A (RAE)	0 mcg · 0% DV
Vitamin E (alpha-tocopherol)	0.1 mg · 1% DV
Folate (DFE)	11 mcg · 3% DV
Choline	10.2 mg · 2% DV
Vitamin B6	0.02 mg · 1% DV
Phosphorus	19 mg · 2% DV
Copper	0.10 mg · 11% DV
Potassium : sodium	2.4 : 1

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169641 Fiber sits inside the carbs figure.

8108 gfor 30 g protein

22541 kcalthose grams cost

1.1 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within condiment

Fiber, in context

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Strawberry jam vs Honey Chocolate hazelnut spread vs Strawberry jam