Strawberry jam vs Honey
Strawberry jam counts toward 30 plants a week; Honey doesn't.
| Strawberry jam | Honey | |
|---|---|---|
| Protein · per 100 g | 0.4 g | 0.3 g |
| Carbs · per 100 g | 68.9 g | 82.4 g |
| Fat · per 100 g | 0.1 g | 0.0 g |
| Fiber · per 100 g | 1.1 g | 0.2 g |
| Energy · per 100 g | 278.0 kcal | 304.0 kcal |
| Protein · per 100 kcal | 0.1 g | 0.1 g |
| To hit 30 g protein | 8108 g · 22541 kcal | 10000 g · 30400 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
More protein / 100 g: Strawberry jamMore fiber / 100 g: Strawberry jamLighter per 100 g: Strawberry jamSmaller 30 g portion: Strawberry jam
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.