Tallywell.

Honey

Fructose and glucose in bee-processed form; not a plant point.

EnergyProteinFiber
Per 100 g304 kcal 0.3 g0.2 g
Per 100 kcal 0.1 g0.1 g
One tablespoon · 21 g64 kcal0.1 g0.0 g
10000 gfor 30 g protein
30400 kcalthose grams cost
0.2 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsHoney

Fiber, in context

Honey0.2 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare honey with anything