Plantain chips
The tropics' potato chip; slightly more fiber, same frying.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 531 kcal | 2.3 g | 63.8 g | 3.5 g | 29.6 g |
| Per 100 kcal | — | 0.4 g | 12.0 g | 0.7 g | 5.6 g |
| One ounce · 28 g | 149 kcal | 0.6 g | 17.9 g | 1.0 g | 8.3 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.9 g |
|---|---|
| Saturated fat | 8.3 g |
| Sodium | 202 mg · 9% DV |
| Potassium | 786 mg · 17% DV |
| Calcium | 9 mg · 1% DV |
| Iron | 1 mg · 5% DV |
| Magnesium | 71 mg · 17% DV |
| Vitamin C | 32.1 mg · 36% DV |
| Vitamin A (RAE) | 69 mcg · 8% DV |
| Vitamin E (alpha-tocopherol) | 5.0 mg · 34% DV |
| Folate (DFE) | 35 mcg · 9% DV |
| Choline | 0.0 mg · 0% DV |
| Vitamin B6 | 0.46 mg · 27% DV |
| Phosphorus | 78 mg · 6% DV |
| Copper | 0.20 mg · 22% DV |
| Potassium : sodium | 3.9 : 1 · favorable |
| Linoleic acid (omega-6) | 11.5 g · 96% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173142 Fiber sits inside the carbs figure.
1316 gfor 30 g protein
6987 kcalthose grams cost
3.5 gfiber per 100 g
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