Maple syrup
Sap boiled 40-to-1; the minerals survived, the tree keeps the fiber.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 260 kcal | 0.0 g | 67.0 g | 0.0 g | 0.1 g |
| Per 100 kcal | — | 0.0 g | 25.8 g | 0.0 g | 0.0 g |
| One tablespoon · 20 g | 52 kcal | 0.0 g | 13.4 g | 0.0 g | 0.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 60.5 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 12 mg · 1% DV |
| Potassium | 212 mg · 5% DV |
| Calcium | 102 mg · 8% DV |
| Iron | 0 mg · 1% DV |
| Magnesium | 21 mg · 5% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 0 mcg · 0% DV |
| Choline | 1.6 mg · 0% DV |
| Vitamin B6 | 0.00 mg · 0% DV |
| Phosphorus | 2 mg · 0% DV |
| Copper | 0.02 mg · 2% DV |
| Potassium : sodium | 17.7 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169661 Fiber sits inside the carbs figure.
75000 gfor 30 g protein
195000 kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
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