Tallywell.

Maple syrup

Sap boiled 40-to-1; the minerals survived, the tree keeps the fiber.

EnergyProteinFiber
Per 100 g260 kcal 0.1 g0.0 g
Per 100 kcal 0.0 g0.0 g
One tablespoon · 20 g52 kcal0.0 g0.0 g
30000 gfor 30 g protein
78000 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007008001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsMaple syrup

Fiber, in context

Maple syrup0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.4 g

Compare maple syrup with anything