Milk chocolate
Cocoa diluted with milk and sugar; still counts as a plant, technically.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 535 kcal | 7.7 g | 59.4 g | 3.4 g | 29.7 g |
| Per 100 kcal | — | 1.4 g | 11.1 g | 0.6 g | 5.5 g |
| One bar · 43 g | 230 kcal | 3.3 g | 25.5 g | 1.5 g | 12.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 51.5 g |
|---|---|
| Saturated fat | 18.5 g |
| Sodium | 79 mg · 3% DV |
| Potassium | 372 mg · 8% DV |
| Calcium | 189 mg · 15% DV |
| Iron | 2 mg · 13% DV |
| Magnesium | 63 mg · 15% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 59 mcg · 7% DV |
| Vitamin E (alpha-tocopherol) | 0.5 mg · 3% DV |
| Folate (DFE) | 11 mcg · 3% DV |
| Choline | 46.1 mg · 8% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 208 mg · 17% DV |
| Copper | 0.49 mg · 54% DV |
| Potassium : sodium | 4.7 : 1 · favorable |
| Linoleic acid (omega-6) | 1.2 g · 10% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 167587 Fiber sits inside the carbs figure.
392 gfor 30 g protein
2098 kcalthose grams cost
3.4 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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