Potato chips
Still a plant — one of the few chips with real fiber riding along.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 532 kcal | 6.4 g | 53.8 g | 3.1 g | 34.0 g |
| Per 100 kcal | — | 1.2 g | 10.1 g | 0.6 g | 6.4 g |
| One ounce · 28 g | 149 kcal | 1.8 g | 15.1 g | 0.9 g | 9.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.3 g |
|---|---|
| Saturated fat | 3.4 g |
| Sodium | 527 mg · 23% DV |
| Potassium | 1196 mg · 25% DV |
| Calcium | 21 mg · 2% DV |
| Iron | 1 mg · 7% DV |
| Magnesium | 63 mg · 15% DV |
| Vitamin C | 21.6 mg · 24% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 10.4 mg · 70% DV |
| Folate (DFE) | 29 mcg · 7% DV |
| Choline | 12.1 mg · 2% DV |
| Vitamin B6 | 0.53 mg · 31% DV |
| Phosphorus | 153 mg · 12% DV |
| Copper | 0.23 mg · 26% DV |
| Potassium : sodium | 2.3 : 1 |
| Linoleic acid (omega-6) | 7.8 g · 65% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 169677 Fiber sits inside the carbs figure.
469 gfor 30 g protein
2498 kcalthose grams cost
3.1 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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