Dark chocolate (70–85%)
A plant point with a caffeine footnote — two squares carry about 16 mg.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 598 kcal | 7.8 g | 45.9 g | 10.9 g | 42.6 g |
| Per 100 kcal | — | 1.3 g | 7.7 g | 1.8 g | 7.1 g |
| Two squares · 20 g | 120 kcal | 1.6 g | 9.2 g | 2.2 g | 8.5 g |
Where the calories come from
Also in 100 g
| Total sugars | 24.0 g |
|---|---|
| Saturated fat | 24.5 g |
| Sodium | 20 mg · 1% DV |
| Potassium | 715 mg · 15% DV |
| Calcium | 73 mg · 6% DV |
| Iron | 12 mg · 66% DV |
| Magnesium | 228 mg · 54% DV |
| Vitamin A (RAE) | 2 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.6 mg · 4% DV |
| Vitamin B6 | 0.04 mg · 2% DV |
| Phosphorus | 308 mg · 25% DV |
| Copper | 1.77 mg · 197% DV |
| Potassium : sodium | 35.8 : 1 · favorable |
| Linoleic acid (omega-6) | 1.2 g · 10% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170273 Fiber sits inside the carbs figure.
385 gfor 30 g protein
2303 kcalthose grams cost
10.9 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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