How much dark chocolate for 30 g of protein?
About 2303 kcal of dark chocolate gets you there.
385 gfor 30 g protein
2303 kcalthose grams cost
7.8 gprotein per 100 g
#215of 233 foods by protein per calorie · full ranking
| Target | Dark chocolate (70–85%) | Calories |
|---|---|---|
| 20 g protein | 257 g | 1535 kcal |
| 25 g protein | 321 g | 1919 kcal |
| 30 g protein | 385 g | 2303 kcal |
| 35 g protein | 449 g | 2687 kcal |
| 40 g protein | 513 g | 3071 kcal |
Common questions
How much dark chocolate do I need for 30 g of protein?
385 g of Dark chocolate (70–85%), which carries about 2303 kcal. Dark chocolate holds 7.8 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.