Chocolate hazelnut spread vs Strawberry jam
Both count toward 30 plants a week.
| Chocolate hazelnut spread | Strawberry jam | |
|---|---|---|
| Protein · per 100 g | 5.4 g | 0.4 g |
| Carbs · per 100 g | 62.4 g | 68.9 g |
| Fat · per 100 g | 29.7 g | 0.1 g |
| Fiber · per 100 g | 5.4 g | 1.1 g |
| Energy · per 100 g | 539.0 kcal | 278.0 kcal |
| Protein · per 100 kcal | 1.0 g | 0.1 g |
| To hit 30 g protein | 555 g · 2989 kcal | 8108 g · 22541 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Chocolate hazelnut spread delivers far more the protein per calorie of Strawberry jam (1.0 g vs 0.1 g per 100 kcal).
More protein / 100 g: Chocolate hazelnut spreadMore fiber / 100 g: Chocolate hazelnut spreadLighter per 100 g: Strawberry jamSmaller 30 g portion: Chocolate hazelnut spread
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.