Chocolate hazelnut spread
Mostly sugar and palm oil with hazelnut flavor — the label orders the ingredients honestly.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 539 kcal | 5.4 g | 62.4 g | 5.4 g | 29.7 g |
| Per 100 kcal | — | 1.0 g | 11.6 g | 1.0 g | 5.5 g |
| Two tablespoons · 37 g | 199 kcal | 2.0 g | 23.1 g | 2.0 g | 11.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 54.0 g |
|---|---|
| Saturated fat | 28.4 g |
| Sodium | 41 mg · 2% DV |
| Potassium | 407 mg · 9% DV |
| Calcium | 108 mg · 8% DV |
| Iron | 4 mg · 24% DV |
| Magnesium | 64 mg · 15% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 1 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 5.0 mg · 33% DV |
| Folate (DFE) | 14 mcg · 4% DV |
| Choline | 17.6 mg · 3% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 152 mg · 12% DV |
| Copper | 0.47 mg · 52% DV |
| Potassium : sodium | 9.9 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168000 Fiber sits inside the carbs figure.
555 gfor 30 g protein
2989 kcalthose grams cost
5.4 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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