Coconut milk (canned)
Pressed coconut meat; the fat is saturated, which is rare for a plant.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 197 kcal | 2.0 g | 2.8 g | 0.0 g | 21.3 g |
| Per 100 kcal | — | 1.0 g | 1.4 g | 0.0 g | 10.8 g |
| Half cup · 120 g | 236 kcal | 2.4 g | 3.4 g | 0.0 g | 25.6 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 18.9 g |
| Sodium | 13 mg · 1% DV |
| Potassium | 220 mg · 5% DV |
| Calcium | 18 mg · 1% DV |
| Iron | 3 mg · 18% DV |
| Magnesium | 46 mg · 11% DV |
| Vitamin C | 1.0 mg · 1% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Folate (DFE) | 14 mcg · 4% DV |
| Choline | 8.5 mg · 2% DV |
| Vitamin B6 | 0.03 mg · 2% DV |
| Phosphorus | 96 mg · 8% DV |
| Copper | 0.22 mg · 24% DV |
| Potassium : sodium | 16.9 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170173 Fiber sits inside the carbs figure.
1485 gfor 30 g protein
2926 kcalthose grams cost
0.0 gfiber per 100 g
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Fiber, in context
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