Coconut milk (light) vs Coconut milk (canned)
Both count toward 30 plants a week.
| Coconut milk (light) | Coconut milk (canned) | |
|---|---|---|
| Protein · per 100 g | 0.0 g | 2.0 g |
| Carbs · per 100 g | 1.2 g | 2.8 g |
| Fat · per 100 g | 6.2 g | 21.3 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 62.5 kcal | 197.0 kcal |
| Protein · per 100 kcal | 0.0 g | 1.0 g |
| To hit 30 g protein | — · — kcal | 1485 g · 2926 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Coconut milk (canned) delivers far more the protein per calorie of Coconut milk (light) (1.0 g vs 0.0 g per 100 kcal).
More protein / 100 g: Coconut milkLighter per 100 g: Coconut milk
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.