WellByNumbers.

Coconut milk (light)

The same press, more water; curries adjust accordingly.

EnergyProteinCarbsFiberFat
Per 100 g62 kcal 0.0 g1.2 g 0.0 g6.2 g
Per 100 kcal— 0.0 g2.0 g 0.0 g10.0 g
One third cup (80 mL) · 80 g50 kcal0.0 g1.0 g0.0 g5.0 g

Where the calories come from

carbs 8%fat 92%

Also in 100 g

Total sugars1.2 g
Saturated fat5.0 g
Sodium25 mg · 1% DV
Potassium—
Calcium0 mg · 0% DV
Iron0 mg · 0% DV
Magnesium—
Protein0.0 g · 0% DVFiber0.0 g · 0% DVCalcium0.0 mg · 0% DVIron0.0 mg · 0% DVSodium20 mg · 1% DV

Source: Thai Kitchen Unsweetened Lite Coconut Milk (UPC 737628082506) — Simply Asia Foods / McCormick — Nutrition Facts label (1/3 cup, 80 mL) as submitted to USDA Branded Foods (manufacturer page), checked 2026-10-13. Per-serving label values ×1.25; 80 mL taken as 80 g (density ≈1 g/mL). Hand-entered from the product label, not synced from USDA. DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the label does not state that nutrient — we leave it blank rather than estimate it. Fiber sits inside the carbs figure.

—for 30 g protein
— kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsCoconut milk
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliCoconut milk
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastCoconut milk

Rank within condiment

Soy sauce15.4 gNutritional yeast12.4 gHot sauce10.8 gNori10.0 gKimchi7.3 gMustard7.0 gWakame6.7 gMiso paste6.5 gSauerkraut4.8 gSalsa4.2 gAlmond butter3.4 gCoconut milk0.0 g#34 of 43 in condiment · protein per 100 kcal

Fiber, in context

Coconut milk0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare coconut milk with anything

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