WellByNumbers.

Corn oil

Pressed from corn germ; standard in margarine and frying blends.

EnergyProteinCarbsFiberFat
Per 100 g884 kcal 0.0 g0.0 g 0.0 g100.0 g
Per 100 kcal— 0.0 g0.0 g 0.0 g11.3 g
One tablespoon · 13.5 g119 kcal0.0 g0.0 g0.0 g13.5 g

Where the calories come from

fat 100%

Also in 100 g

Total sugars—
Saturated fat13.4 g
Sodium—
Potassium—
Calcium—
Iron—
Magnesium—
Vitamin E (alpha-tocopherol)22.6 mg · 151% DV
Linoleic acid (omega-6)51.9 g · 432% of the 12 g AI
Protein0.0 g · 0% DVFiber0.0 g · 0% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 748323 Fiber sits inside the carbs figure.

—for 30 g protein
— kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsCorn oil
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliCorn oil
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastCorn oil

Rank within condiment

Soy sauce15.4 gNutritional yeast12.4 gHot sauce10.8 gNori10.0 gKimchi7.3 gMustard7.0 gWakame6.7 gMiso paste6.5 gSauerkraut4.8 gSalsa4.2 gAlmond butter3.4 gCorn oil0.0 g#37 of 43 in condiment · protein per 100 kcal

Fiber, in context

Corn oil0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare corn oil with anything

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