WellByNumbers.

Hot sauce (tabasco-style)

Capsaicin has no calories — the vinegar and salt do.

EnergyProteinCarbsFiberFat
Per 100 g12 kcal 1.3 g0.8 g 0.6 g0.8 g
Per 100 kcal— 10.8 g6.7 g 5.0 g6.3 g
One teaspoon · 5 g1 kcal0.1 g0.0 g0.0 g0.0 g

Where the calories come from

protein 34%carbs 21%fat 45%

Also in 100 g

Total sugars0.1 g
Saturated fat0.1 g
Sodium633 mg · 28% DV
Potassium128 mg · 3% DV
Calcium12 mg · 1% DV
Iron1 mg · 6% DV
Magnesium12 mg · 3% DV
Vitamin C4.5 mg · 5% DV
Vitamin A (RAE)82 mcg · 9% DV
Vitamin E (alpha-tocopherol)0.0 mg · 0% DV
Folate (DFE)2 mcg · 0% DV
Choline0.0 mg · 0% DV
Vitamin B60.15 mg · 9% DV
Phosphorus23 mg · 2% DV
Copper0.07 mg · 8% DV
Potassium : sodium0.2 : 1
Protein0.1 g · 0% DVFiber0.0 g · 0% DVPotassium6.4 mg · 0% DVCalcium0.6 mg · 0% DVIron0.1 mg · 0% DVMagnesium0.6 mg · 0% DVSodium32 mg · 1% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 174528 Fiber sits inside the carbs figure.

2326 gfor 30 g protein
279 kcalthose grams cost
0.6 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsHot sauce
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliHot sauce
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastHot sauce

Rank within condiment

Soy sauce15.4 gNutritional yeast12.4 gHot sauce10.8 gNori10.0 gKimchi7.3 gMustard7.0 gWakame6.7 gMiso paste6.5 gSauerkraut4.8 gSalsa4.2 gAlmond butter3.4 gCashew butter3.1 g#3 of 43 in condiment · protein per 100 kcal

Fiber, in context

Hot sauce0.6 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare hot sauce with anything

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