WellByNumbers.

Mayonnaise

Oil emulsified by egg yolk lecithin — chemistry's favorite sauce.

EnergyProteinCarbsFiberFat
Per 100 g786 kcal 0.0 g0.0 g 0.0 g78.6 g
Per 100 kcal— 0.0 g0.0 g 0.0 g10.0 g
One tablespoon · 14 g110 kcal0.0 g0.0 g0.0 g11.0 g

Where the calories come from

fat 100%

Also in 100 g

Total sugars0.0 g
Saturated fat10.7 g
Sodium536 mg · 23% DV
Potassium—
Calcium0 mg · 0% DV
Iron0 mg · 0% DV
Magnesium—
Vitamin C0.0 mg · 0% DV
Protein0.0 g · 0% DVFiber0.0 g · 0% DVCalcium0.0 mg · 0% DVIron0.0 mg · 0% DVSodium75 mg · 3% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2009400 Fiber sits inside the carbs figure.

—for 30 g protein
— kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsMayonnaise
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliMayonnaise
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastMayonnaise

Rank within condiment

Soy sauce15.4 gNutritional yeast12.4 gHot sauce10.8 gNori10.0 gKimchi7.3 gMustard7.0 gWakame6.7 gMiso paste6.5 gSauerkraut4.8 gSalsa4.2 gAlmond butter3.4 gMayonnaise0.0 g#31 of 43 in condiment · protein per 100 kcal

Fiber, in context

Mayonnaise0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare mayonnaise with anything

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