Nori (dried)
The sushi wrapper is a vegetable in disguise; iodine is the headline nutrient.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 250 kcal | 25.0 g | 40.0 g | 21.0 g | 2.0 g |
| Per 100 kcal | — | 10.0 g | 16.0 g | 8.4 g | 0.8 g |
| One sheet · 7 g | 18 kcal | 1.8 g | 2.8 g | 1.5 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
120 gfor 30 g protein
300 kcalthose grams cost
21.0 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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