Pesto
Basil, pine nuts, parmesan, and oil — four plants, one spoon.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 580 kcal | 8.6 g | 5.7 g | 1.0 g | 59.2 g |
| Per 100 kcal | — | 1.5 g | 1.0 g | 0.2 g | 10.2 g |
| Two tablespoons · 30 g | 174 kcal | 2.6 g | 1.7 g | 0.3 g | 17.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.7 g |
|---|---|
| Saturated fat | 10.3 g |
| Sodium | 988 mg · 43% DV |
| Potassium | 199 mg · 4% DV |
| Calcium | 207 mg · 16% DV |
| Iron | 2 mg · 10% DV |
| Magnesium | 61 mg · 15% DV |
| Vitamin C | 3.6 mg · 4% DV |
| Vitamin A (RAE) | 91 mcg · 10% DV |
| Vitamin E (alpha-tocopherol) | 10.6 mg · 71% DV |
| Folate (DFE) | 19 mcg · 5% DV |
| Choline | 14.8 mg · 3% DV |
| Vitamin B6 | 0.09 mg · 5% DV |
| Phosphorus | 230 mg · 18% DV |
| Copper | 0.31 mg · 34% DV |
| Potassium : sodium | 0.2 : 1 |
| Linoleic acid (omega-6) | 9.6 g · 80% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2710175 Fiber sits inside the carbs figure.
348 gfor 30 g protein
2021 kcalthose grams cost
1.0 gfiber per 100 g
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