Salsa (tomato, canned)
Cooked tomato means more lycopene than raw; the jar is fine.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 34 kcal | 1.4 g | 6.7 g | 1.8 g | 0.2 g |
| Per 100 kcal | — | 4.2 g | 19.8 g | 5.3 g | 0.6 g |
| Two tablespoons · 36 g | 12 kcal | 0.5 g | 2.4 g | 0.6 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 3.8 g |
|---|---|
| Saturated fat | 0.0 g |
| Sodium | 656 mg · 29% DV |
| Potassium | 258 mg · 5% DV |
| Calcium | 28 mg · 2% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 15 mg · 4% DV |
| Vitamin C | 1.9 mg · 2% DV |
| Vitamin A (RAE) | 24 mcg · 3% DV |
| Vitamin E (alpha-tocopherol) | 1.2 mg · 8% DV |
| Folate (DFE) | 4 mcg · 1% DV |
| Choline | 12.8 mg · 2% DV |
| Vitamin B6 | 0.18 mg · 11% DV |
| Phosphorus | 32 mg · 3% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 0.4 : 1 |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2709736 Fiber sits inside the carbs figure.
2083 gfor 30 g protein
708 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Rank within condiment
Fiber, in context
Compare salsa with anything
More in condiment →