Soy sauce
Fermented soy and wheat; umami in liquid form, sodium as the vehicle.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 53 kcal | 8.1 g | 4.9 g | 0.8 g | 0.6 g |
| Per 100 kcal | — | 15.4 g | 9.3 g | 1.5 g | 1.1 g |
| One tablespoon · 16 g | 8 kcal | 1.3 g | 0.8 g | 0.1 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.4 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 5490 mg · 239% DV |
| Potassium | 435 mg · 9% DV |
| Calcium | 33 mg · 3% DV |
| Iron | 1 mg · 8% DV |
| Magnesium | 74 mg · 18% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 14 mcg · 4% DV |
| Choline | 18.3 mg · 3% DV |
| Vitamin B6 | 0.15 mg · 9% DV |
| Phosphorus | 166 mg · 13% DV |
| Copper | 0.04 mg · 4% DV |
| Potassium : sodium | 0.1 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2707442 Fiber sits inside the carbs figure.
369 gfor 30 g protein
195 kcalthose grams cost
0.8 gfiber per 100 g
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