Sunflower seed butter
The school-safe butter; more protein per spoon than peanut.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 617 kcal | 17.3 g | 23.3 g | 5.7 g | 55.2 g |
| Per 100 kcal | — | 2.8 g | 3.8 g | 0.9 g | 8.9 g |
| Two tablespoons · 32 g | 197 kcal | 5.5 g | 7.5 g | 1.8 g | 17.7 g |
Where the calories come from
Also in 100 g
| Total sugars | 10.5 g |
|---|---|
| Saturated fat | 4.7 g |
| Sodium | 3 mg · 0% DV |
| Potassium | 576 mg · 12% DV |
| Calcium | 64 mg · 5% DV |
| Iron | 4 mg · 23% DV |
| Magnesium | 311 mg · 74% DV |
| Vitamin C | 2.7 mg · 3% DV |
| Vitamin E (alpha-tocopherol) | 22.9 mg · 153% DV |
| Folate (DFE) | 237 mcg · 59% DV |
| Vitamin B6 | 0.55 mg · 32% DV |
| Phosphorus | 666 mg · 53% DV |
| Copper | 1.60 mg · 178% DV |
| Potassium : sodium | 192.0 : 1 · favorable |
| Linoleic acid (omega-6) | 9.7 g · 81% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170155 Fiber sits inside the carbs figure.
174 gfor 30 g protein
1071 kcalthose grams cost
5.7 gfiber per 100 g
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Fiber, in context
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