Almond butter
Almonds that kept their skins through the grinder; fiber peanut butter wishes for.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 614 kcal | 20.8 g | 21.2 g | 9.7 g | 53.0 g |
| Per 100 kcal | — | 3.4 g | 3.5 g | 1.6 g | 8.6 g |
| Two tablespoons · 32 g | 196 kcal | 6.7 g | 6.8 g | 3.1 g | 17.0 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 4.2 g |
| Sodium | 1 mg · 0% DV |
| Potassium | 745 mg · 16% DV |
| Calcium | 264 mg · 20% DV |
| Iron | 4 mg · 23% DV |
| Magnesium | 268 mg · 64% DV |
| Vitamin E (alpha-tocopherol) | 16.7 mg · 111% DV |
| Vitamin B6 | 0.08 mg · 5% DV |
| Phosphorus | 507 mg · 41% DV |
| Copper | 0.97 mg · 108% DV |
| Potassium : sodium | 745.4 : 1 · favorable |
| Linoleic acid (omega-6) | 12.6 g · 105% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2262074 Fiber sits inside the carbs figure.
144 gfor 30 g protein
886 kcalthose grams cost
9.7 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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