WellByNumbers.

Butter

Churned cream — the fat the milk was carrying all along.

EnergyProteinCarbsFiberFat
Per 100 g717 kcal 0.8 g0.1 g 0.0 g81.1 g
Per 100 kcal— 0.1 g0.0 g 0.0 g11.3 g
One tablespoon · 14 g100 kcal0.1 g0.0 g0.0 g11.4 g

Where the calories come from

0%0%fat 100%

Also in 100 g

Total sugars0.1 g
Saturated fat51.4 g
Sodium643 mg · 28% DV
Potassium24 mg · 1% DV
Calcium24 mg · 2% DV
Iron0 mg · 0% DV
Magnesium2 mg · 0% DV
Vitamin C0.0 mg · 0% DV
Vitamin A (RAE)684 mcg · 76% DV
Vitamin E (alpha-tocopherol)2.3 mg · 15% DV
Folate (DFE)3 mcg · 1% DV
Choline18.8 mg · 3% DV
Vitamin B60.00 mg · 0% DV
Phosphorus24 mg · 2% DV
Copper0.00 mg · 0% DV
Potassium : sodium0.0 : 1
Linoleic acid (omega-6)2.2 g · 18% of the 12 g AI
Protein0.1 g · 0% DVFiber0.0 g · 0% DVPotassium3.4 mg · 0% DVCalcium3.4 mg · 0% DVIron0.0 mg · 0% DVMagnesium0.3 mg · 0% DVSodium90 mg · 4% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 173410 Fiber sits inside the carbs figure.

3529 gfor 30 g protein
25306 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsButter
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliButter
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastButter

Rank within condiment

Soy sauce15.4 gNutritional yeast12.4 gHot sauce10.8 gNori10.0 gKimchi7.3 gMustard7.0 gWakame6.7 gMiso paste6.5 gSauerkraut4.8 gSalsa4.2 gAlmond butter3.4 gButter0.1 g#27 of 43 in condiment · protein per 100 kcal

Fiber, in context

Butter0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare butter with anything

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