WellByNumbers.

Cashew butter

The mildest nut butter — less fiber than almond, smoother than peanut.

EnergyProteinCarbsFiberFat
Per 100 g587 kcal 18.0 g28.0 g 2.0 g49.0 g
Per 100 kcal— 3.1 g4.8 g 0.3 g8.3 g
Two tablespoons · 32 g188 kcal5.8 g9.0 g0.6 g15.7 g

Where the calories come from

protein 12%carbs 18%fat 71%

Also in 100 g

Total sugars—
Saturated fat—
Sodium—
Potassium—
Calcium—
Iron—
Magnesium—
Protein5.8 g · 12% DVFiber0.6 g · 2% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.

167 gfor 30 g protein
978 kcalthose grams cost
2.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsCashew butter
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliCashew butter
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastCashew butter

Rank within condiment

Soy sauce15.4 gNutritional yeast12.4 gHot sauce10.8 gNori10.0 gKimchi7.3 gMustard7.0 gWakame6.7 gMiso paste6.5 gSauerkraut4.8 gSalsa4.2 gAlmond butter3.4 gCashew butter3.1 g#12 of 43 in condiment · protein per 100 kcal

Fiber, in context

Cashew butter2.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare cashew butter with anything

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