Cashew butter vs Almond butter
Both count toward 30 plants a week.
| Cashew butter | Almond butter | |
|---|---|---|
| Protein · per 100 g | 18.0 g | 20.8 g |
| Carbs · per 100 g | 28.0 g | 21.2 g |
| Fat · per 100 g | 49.0 g | 53.0 g |
| Fiber · per 100 g | 2.0 g | 9.7 g |
| Energy · per 100 g | 587 kcal | 614 kcal |
| Protein · per 100 kcal | 3.1 g | 3.4 g |
| To hit 30 g protein | 167 g · 978 kcal | 144 g · 886 kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Almond butter delivers 1.1× the protein per calorie of Cashew butter (3.4 g vs 3.1 g per 100 kcal).
More protein / 100 g: Almond butterMore fiber / 100 g: Almond butterLighter per 100 g: Cashew butterSmaller 30 g portion: Almond butter
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.