Coconut oil
Solid below room temperature; the saturation is tropical, not animal.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 833 kcal | 0.0 g | 0.8 g | 0.0 g | 99.1 g |
| Per 100 kcal | — | 0.0 g | 0.1 g | 0.0 g | 11.9 g |
| One tablespoon · 13.5 g | 112 kcal | 0.0 g | 0.1 g | 0.0 g | 13.4 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 82.5 g |
| Sodium | 0 mg · 0% DV |
| Potassium | 0 mg · 0% DV |
| Calcium | 1 mg · 0% DV |
| Iron | 0 mg · 0% DV |
| Magnesium | 0 mg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.1 mg · 1% DV |
| Phosphorus | 0 mg · 0% DV |
| Copper | 0.00 mg · 0% DV |
| Potassium : sodium | >20 : 1 · sodium-free |
| Linoleic acid (omega-6) | 1.7 g · 14% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 330458 Fiber sits inside the carbs figure.
—for 30 g protein
— kcalthose grams cost
0.0 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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