Coconut oil vs Olive oil
Both count toward 30 plants a week.
| Coconut oil | Olive oil | |
|---|---|---|
| Protein · per 100 g | 0.0 g | 0.0 g |
| Carbs · per 100 g | 0.8 g | 0.0 g |
| Fat · per 100 g | 99.1 g | 100.0 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 833.0 kcal | 884 kcal |
| Protein · per 100 kcal | 0.0 g | 0.0 g |
| To hit 30 g protein | — · — kcal | — · — kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
Lighter per 100 g: Coconut oil
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.