WellByNumbers.

Olive oil

Liquid olives; extra virgin means the first press and the pepper throat.

EnergyProteinCarbsFiberFat
Per 100 g884 kcal 0.0 g0.0 g 0.0 g100.0 g
Per 100 kcal— 0.0 g0.0 g 0.0 g11.3 g
One tablespoon · 13.5 g119 kcal0.0 g0.0 g0.0 g13.5 g

Where the calories come from

fat 100%

Also in 100 g

Total sugars—
Saturated fat15.4 g
Sodium—
Potassium—
Calcium—
Iron—
Magnesium—
Linoleic acid (omega-6)8.4 g · 70% of the 12 g AI
Protein0.0 g · 0% DVFiber0.0 g · 0% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 748608 Fiber sits inside the carbs figure.

—for 30 g protein
— kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsOlive oil
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliOlive oil
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastOlive oil

Rank within condiment

Soy sauce15.4 gNutritional yeast12.4 gHot sauce10.8 gNori10.0 gKimchi7.3 gMustard7.0 gWakame6.7 gMiso paste6.5 gSauerkraut4.8 gSalsa4.2 gAlmond butter3.4 gOlive oil0.0 g#28 of 43 in condiment · protein per 100 kcal

Fiber, in context

Olive oil0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare olive oil with anything

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