Half-and-half

Half milk, half cream — the coffee compromise.

	Energy	Protein	Carbs	Fat
Per 100 g	131 kcal	3.1 g	4.3 g	11.5 g
Per 100 kcal	—	2.4 g	3.3 g	8.8 g
One tablespoon · 15 g	20 kcal	0.5 g	0.6 g	1.7 g

Where the calories come from

Also in 100 g

Total sugars	4.1 g
Saturated fat	7.0 g
Sodium	61 mg · 3% DV
Potassium	132 mg · 3% DV
Calcium	107 mg · 8% DV
Iron	0 mg · 0% DV
Magnesium	10 mg · 2% DV
Vitamin C	0.9 mg · 1% DV
Vitamin A (RAE)	97 mcg · 11% DV
Vitamin E (alpha-tocopherol)	0.2 mg · 2% DV
Folate (DFE)	3 mcg · 1% DV
Choline	18.7 mg · 3% DV
Vitamin B6	0.05 mg · 3% DV
Phosphorus	95 mg · 8% DV
Copper	0.01 mg · 1% DV
Potassium : sodium	2.2 : 1

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2705594 Fiber sits inside the carbs figure.

958 gfor 30 g protein

1256 kcalthose grams cost

0.0 gfiber per 100 g

Where it sits in the whole library

Protein vs energy Fiber vs energy What 100 calories buy

Rank within condiment

Fiber, in context

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