Ketchup
Tomato concentrate with a sugar problem; the packet is the honest serving.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 117 kcal | 1.1 g | 26.8 g | 0.3 g | 0.6 g |
| Per 100 kcal | — | 0.9 g | 22.9 g | 0.3 g | 0.5 g |
| One tablespoon · 17 g | 20 kcal | 0.2 g | 4.6 g | 0.1 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | 949 mg · 41% DV |
| Potassium | 249 mg · 5% DV |
| Calcium | 14 mg · 1% DV |
| Iron | 0 mg · 2% DV |
| Magnesium | 14 mg · 3% DV |
| Phosphorus | 25 mg · 2% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 0.3 : 1 |
zinc rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 747693 Fiber sits inside the carbs figure.
2703 gfor 30 g protein
3162 kcalthose grams cost
0.3 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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