Marinara sauce (jarred)
Tomato, garlic, and oil reduced; check the label for the sugar some jars hide.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 51 kcal | 1.4 g | 8.1 g | 1.8 g | 1.5 g |
| Per 100 kcal | — | 2.8 g | 15.8 g | 3.5 g | 2.9 g |
| Half cup · 125 g | 64 kcal | 1.8 g | 10.1 g | 2.2 g | 1.9 g |
Where the calories come from
Also in 100 g
| Total sugars | 5.5 g |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 419 mg · 18% DV |
| Potassium | 319 mg · 7% DV |
| Calcium | 27 mg · 2% DV |
| Iron | 1 mg · 4% DV |
| Magnesium | 18 mg · 4% DV |
| Vitamin C | 2.0 mg · 2% DV |
| Vitamin A (RAE) | 32 mcg · 4% DV |
| Vitamin E (alpha-tocopherol) | 2.4 mg · 16% DV |
| Folate (DFE) | 13 mcg · 3% DV |
| Choline | 13.7 mg · 2% DV |
| Vitamin B6 | 0.17 mg · 10% DV |
| Phosphorus | 34 mg · 3% DV |
| Copper | 0.08 mg · 9% DV |
| Potassium : sodium | 0.8 : 1 |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2709745 Fiber sits inside the carbs figure.
2128 gfor 30 g protein
1085 kcalthose grams cost
1.8 gfiber per 100 g
Where it sits in the whole library
Rank within condiment
Fiber, in context
Compare marinara sauce with anything
More in condiment →