Nutritional yeast
Deactivated yeast with a cheesy halo; half its weight is protein.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 325 kcal | 40.4 g | 41.2 g | 26.9 g | 7.6 g |
| Per 100 kcal | — | 12.4 g | 12.7 g | 8.3 g | 2.3 g |
| Two tablespoons · 10 g | 32 kcal | 4.0 g | 4.1 g | 2.7 g | 0.8 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.0 g |
|---|---|
| Saturated fat | 1.0 g |
| Sodium | 51 mg · 2% DV |
| Potassium | 955 mg · 20% DV |
| Calcium | 30 mg · 2% DV |
| Iron | 2 mg · 12% DV |
| Magnesium | 54 mg · 13% DV |
| Vitamin C | 0.3 mg · 0% DV |
| Vitamin A (RAE) | 0 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 2340 mcg · 585% DV |
| Choline | 32.0 mg · 6% DV |
| Vitamin B6 | 1.50 mg · 88% DV |
| Phosphorus | 637 mg · 51% DV |
| Copper | 0.44 mg · 49% DV |
| Potassium : sodium | 18.7 : 1 · favorable |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2710005 Fiber sits inside the carbs figure.
74 gfor 30 g protein
241 kcalthose grams cost
26.9 gfiber per 100 g
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