How much nutritional yeast for 30 g of protein?
About 241 kcal of nutritional yeast gets you there.
74 gfor 30 g protein
241 kcalthose grams cost
40.4 gprotein per 100 g
#35of 233 foods by protein per calorie · full ranking
| Target | Nutritional yeast | Calories |
|---|---|---|
| 20 g protein | 50 g | 161 kcal |
| 25 g protein | 62 g | 201 kcal |
| 30 g protein | 74 g | 241 kcal |
| 35 g protein | 87 g | 282 kcal |
| 40 g protein | 99 g | 322 kcal |
Common questions
How much nutritional yeast do I need for 30 g of protein?
74 g of Nutritional yeast, which carries about 241 kcal. Nutritional yeast holds 40.4 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.