Mustard (yellow)
Ground mustard seed plus vinegar; the heat is a chemical reaction, not pepper.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 61 kcal | 4.2 g | 5.3 g | 4.3 g | 3.4 g |
| Per 100 kcal | — | 7.0 g | 8.7 g | 7.0 g | 5.5 g |
| One teaspoon · 5 g | 3 kcal | 0.2 g | 0.3 g | 0.2 g | 0.2 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 0.2 g |
| Sodium | 1100 mg · 48% DV |
| Potassium | 150 mg · 3% DV |
| Calcium | 63 mg · 5% DV |
| Iron | 2 mg · 9% DV |
| Magnesium | 48 mg · 11% DV |
| Vitamin C | 0.4 mg · 0% DV |
| Vitamin A (RAE) | 4 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.3 mg · 2% DV |
| Vitamin B6 | 0.07 mg · 4% DV |
| Phosphorus | 108 mg · 9% DV |
| Copper | 0.07 mg · 8% DV |
| Potassium : sodium | 0.1 : 1 |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 326698 Fiber sits inside the carbs figure.
706 gfor 30 g protein
431 kcalthose grams cost
4.3 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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