How much mustard for 30 g of protein?
About 431 kcal of mustard gets you there.
706 gfor 30 g protein
431 kcalthose grams cost
4.2 gprotein per 100 g
#79of 233 foods by protein per calorie · full ranking
| Target | Mustard (yellow) | Calories |
|---|---|---|
| 20 g protein | 471 g | 287 kcal |
| 25 g protein | 588 g | 359 kcal |
| 30 g protein | 706 g | 431 kcal |
| 35 g protein | 824 g | 502 kcal |
| 40 g protein | 941 g | 574 kcal |
Common questions
How much mustard do I need for 30 g of protein?
706 g of Mustard (yellow), which carries about 431 kcal. Mustard holds 4.2 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.