Miso paste
Soy fermented with koji rice; salt plus time equals umami depth.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 198 kcal | 12.8 g | 25.4 g | 5.4 g | 6.0 g |
| Per 100 kcal | — | 6.5 g | 12.8 g | 2.7 g | 3.0 g |
| One tablespoon · 17 g | 34 kcal | 2.2 g | 4.3 g | 0.9 g | 1.0 g |
Where the calories come from
Also in 100 g
| Total sugars | 6.2 g |
|---|---|
| Saturated fat | 1.0 g |
| Sodium | 3730 mg · 162% DV |
| Potassium | 210 mg · 4% DV |
| Calcium | 57 mg · 4% DV |
| Iron | 2 mg · 14% DV |
| Magnesium | 48 mg · 11% DV |
| Vitamin C | 0.0 mg · 0% DV |
| Vitamin A (RAE) | 4 mcg · 0% DV |
| Vitamin E (alpha-tocopherol) | 0.0 mg · 0% DV |
| Folate (DFE) | 19 mcg · 5% DV |
| Choline | 72.2 mg · 13% DV |
| Vitamin B6 | 0.20 mg · 12% DV |
| Phosphorus | 159 mg · 13% DV |
| Copper | 0.42 mg · 47% DV |
| Potassium : sodium | 0.1 : 1 |
| Linoleic acid (omega-6) | 2.5 g · 21% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 2707439 Fiber sits inside the carbs figure.
234 gfor 30 g protein
464 kcalthose grams cost
5.4 gfiber per 100 g
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Fiber, in context
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