How much miso paste for 30 g of protein?
About 464 kcal of miso paste gets you there.
234 gfor 30 g protein
464 kcalthose grams cost
12.8 gprotein per 100 g
#90of 233 foods by protein per calorie · full ranking
| Target | Miso paste | Calories |
|---|---|---|
| 20 g protein | 156 g | 309 kcal |
| 25 g protein | 195 g | 387 kcal |
| 30 g protein | 234 g | 464 kcal |
| 35 g protein | 273 g | 541 kcal |
| 40 g protein | 312 g | 619 kcal |
Common questions
How much miso paste do I need for 30 g of protein?
234 g of Miso paste, which carries about 464 kcal. Miso paste holds 12.8 g protein per 100 g.
Why does the same 30 g cost different calories across foods?
Because protein density differs. The comparison pages on this site show the same math across foods, so you can see which sources deliver protein cheapest in calories.
Method
Grams = target ÷ (g protein per 100 g) × 100, USDA FoodData Central base values, cooked weights where cooking applies.