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Balsamic vinegar

Grape must cooked and aged for years; syrup posing as vinegar.

EnergyProteinCarbsFiberFat
Per 100 g88 kcal 0.5 g17.0 g 0.0 g0.0 g
Per 100 kcal— 0.6 g19.4 g 0.0 g0.0 g
One tablespoon · 16 g14 kcal0.1 g2.7 g0.0 g0.0 g

Where the calories come from

3%carbs 97%

Also in 100 g

Total sugars14.9 g
Saturated fat0.0 g
Sodium23 mg · 1% DV
Potassium112 mg · 2% DV
Calcium27 mg · 2% DV
Iron1 mg · 4% DV
Magnesium12 mg · 3% DV
Vitamin C0.0 mg · 0% DV
Vitamin A (RAE)0 mcg · 0% DV
Phosphorus19 mg · 2% DV
Copper0.03 mg · 3% DV
Potassium : sodium4.9 : 1 · favorable
Protein0.1 g · 0% DVFiber0.0 g · 0% DVPotassium18 mg · 0% DVCalcium4.3 mg · 0% DVIron0.1 mg · 1% DVMagnesium1.9 mg · 0% DVSodium3.7 mg · 0% DV

DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 172241 Fiber sits inside the carbs figure.

6122 gfor 30 g protein
5388 kcalthose grams cost
0.0 gfiber per 100 g

Where it sits in the whole library

01002003004005006007001020304050607080g proteinkcal per 100 g →↑ lean & protein-richenergy-dense ↓Chicken breastRolled oatsBalsamic vinegar
0100200300400500600700510152025303540g fiberkcal per 100 g →↑ fiber-heavyrefined ↓Chia seedsBroccoliBalsamic vinegar
05101520253691215g fiber /100 kcalg protein per 100 kcal →↑ fiber-rich caloriesempty calories ↓LentilsChicken breastBalsamic vinegar

Rank within condiment

Soy sauce15.4 gNutritional yeast12.4 gHot sauce10.8 gNori10.0 gKimchi7.3 gMustard7.0 gWakame6.7 gMiso paste6.5 gSauerkraut4.8 gSalsa4.2 gAlmond butter3.4 gBalsamic vinegar0.6 g#25 of 43 in condiment · protein per 100 kcal

Fiber, in context

Balsamic vinegar0.0 gRolled oats10.1 gBroccoli3.3 gWhite rice0.9 g

Compare balsamic vinegar with anything

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