Balsamic vinegar vs Vinegar (distilled)
Both count toward 30 plants a week.
| Balsamic vinegar | Vinegar (distilled) | |
|---|---|---|
| Protein · per 100 g | 0.5 g | 0.0 g |
| Carbs · per 100 g | 17.0 g | 0.0 g |
| Fat · per 100 g | 0.0 g | 0.0 g |
| Fiber · per 100 g | 0.0 g | 0.0 g |
| Energy · per 100 g | 88.0 kcal | 18.0 kcal |
| Protein · per 100 kcal | 0.6 g | 0.0 g |
| To hit 30 g protein | 6122 g · 5388 kcal | — · — kcal |
The same three numbers, drawn
What 30 g of protein looks like on a plate
Where the calories come from
The one-line verdict: Balsamic vinegar delivers far more the protein per calorie of Vinegar (distilled) (0.6 g vs 0.0 g per 100 kcal).
More protein / 100 g: Balsamic vinegarLighter per 100 g: Vinegar
Swap in your own pair
Bold marks the better side of each row. "Per 100 kcal" answers the density question — which food delivers more protein for the energy it costs. Portion row is computed live from the same USDA base values shown on each food page.