Wakame (dried)
Miso soup's green leaf; rehydrates to five times its dry size.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 45 kcal | 3.0 g | 9.1 g | 0.5 g | 0.6 g |
| Per 100 kcal | — | 6.7 g | 20.3 g | 1.1 g | 1.4 g |
| Two tablespoons · 10 g | 4 kcal | 0.3 g | 0.9 g | 0.1 g | 0.1 g |
Where the calories come from
Also in 100 g
| Total sugars | 0.7 g |
|---|---|
| Saturated fat | 0.1 g |
| Sodium | 872 mg · 38% DV |
| Potassium | 50 mg · 1% DV |
| Calcium | 150 mg · 12% DV |
| Iron | 2 mg · 12% DV |
| Magnesium | 107 mg · 25% DV |
| Vitamin C | 3.0 mg · 3% DV |
| Vitamin A (RAE) | 18 mcg · 2% DV |
| Vitamin E (alpha-tocopherol) | 1.0 mg · 7% DV |
| Folate (DFE) | 196 mcg · 49% DV |
| Choline | 13.9 mg · 3% DV |
| Vitamin B6 | 0.00 mg · 0% DV |
| Phosphorus | 80 mg · 6% DV |
| Copper | 0.28 mg · 31% DV |
| Potassium : sodium | 0.1 : 1 |
vitamin d chart ranking →vitamin b12 chart ranking →zinc rich chart ranking →selenium rich chart ranking →iron rich chart ranking →high potassium chart ranking →calcium rich chart ranking →magnesium rich chart ranking →high sodium chart ranking →low sodium ranking →high fiber chart ranking →low sugar ranking →vitamin k chart ranking →cholesterol in ranking →saturated fat chart ranking →vitamin c rich chart ranking →folate rich chart ranking →vitamin a rich chart ranking →vitamin e rich chart ranking →choline rich chart ranking →high sugar chart ranking →vitamin b6 chart ranking →phosphorus chart ranking →copper rich chart ranking →potassium:sodium ratio ranking →
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 170496 Fiber sits inside the carbs figure.
990 gfor 30 g protein
446 kcalthose grams cost
0.5 gfiber per 100 g
Where it sits in the whole library
Rank within condiment
Fiber, in context
Compare wakame with anything
More in condiment →