Walnut butter
Omega-3 in spreadable form; the most fragile fat, so refrigerate it.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 653 kcal | 13.5 g | 14.0 g | 4.5 g | 65.0 g |
| Per 100 kcal | — | 2.1 g | 2.1 g | 0.7 g | 10.0 g |
| Two tablespoons · 30 g | 196 kcal | 4.0 g | 4.2 g | 1.3 g | 19.5 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | — |
| Sodium | — |
| Potassium | — |
| Calcium | — |
| Iron | — |
| Magnesium | — |
DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central where available (this entry keeps reference values). Fiber sits inside the carbs figure.
222 gfor 30 g protein
1451 kcalthose grams cost
4.5 gfiber per 100 g
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