Tahini
Sesame seeds ground to butter; hummus's quiet second plant.
| Energy | Protein | Carbs | Fiber | Fat | |
|---|---|---|---|---|---|
| Per 100 g | 592 kcal | 17.4 g | 21.5 g | 4.7 g | 53.0 g |
| Per 100 kcal | — | 2.9 g | 3.6 g | 0.8 g | 9.0 g |
| Two tablespoons · 30 g | 178 kcal | 5.2 g | 6.5 g | 1.4 g | 15.9 g |
Where the calories come from
Also in 100 g
| Total sugars | — |
|---|---|
| Saturated fat | 7.4 g |
| Sodium | 35 mg · 2% DV |
| Potassium | 459 mg · 10% DV |
| Calcium | 141 mg · 11% DV |
| Iron | 4 mg · 25% DV |
| Magnesium | 95 mg · 23% DV |
| Vitamin C | 4.2 mg · 5% DV |
| Vitamin A (RAE) | 3 mcg · 0% DV |
| Folate (DFE) | 98 mcg · 24% DV |
| Vitamin B6 | 0.15 mg · 9% DV |
| Phosphorus | 790 mg · 63% DV |
| Copper | 1.61 mg · 179% DV |
| Potassium : sodium | 13.1 : 1 · favorable |
| Linoleic acid (omega-6) | 22.8 g · 190% of the 12 g AI |
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DV = FDA daily value for adults (21 CFR 101.9). A dash (—) means the USDA entry for this food does not report that nutrient — we leave it blank rather than estimate it. Values synced from USDA FoodData Central., entry 168604 Fiber sits inside the carbs figure.
172 gfor 30 g protein
1021 kcalthose grams cost
4.7 gfiber per 100 g
Where it sits in the whole library
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Fiber, in context
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